By: Logan Cohen - Professional Therapist & Online Life Coach - Balanced Man Plan Online Life Coaching for Men
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
The experience of "Anxiety" is a common one in Modern Society. In fact, 1 in 5 Adults will be formally diagnosed with an "Anxiety Disorder" at some point in their Lives.
It is likely that most People - both Children & Adults - deal with symptoms of Anxiety on a regular basis that do not reach "clinical levels", but are STILL uncomfortable, even problematic for quality of life. Would you like to know about our online life coaching for Anxiety?
"Anxiety" is an OLD system in our Body - much older than Humanity itself. It is a part of our Fear response that is designed to tell us that "this is DANGEROUS, so we should fight/flight/freeze in order to get safe."
Even though Anxiety is a natural and important piece of our Emotional Intelligence, it is all too easy for our Mind & Body to get OVER-focused on Anxiety because we get tricked into believing that our experience of Anxiety is "reality" - rather than a feeling that is only part of our Emotional Intelligence.
There are MANY different emotions involved in a FULL range of Emotional Intelligence, so if you are interested in this more specifically, you might want to check out our Emotional Intelligence Self-Guided Coaching Plan for more info.
Online Coaching for Men with Anxiety
#1 solution from our online coaching for Men with Anxiety - Learn Your Triggers
The experience of Anxiety is SO uncomfortable in the moment. When that wave of Anxiety hits us, it FEELS like [SOMETHING] is going to REALLY hurt us!
Until we learn the triggers that start the thoughts, feelings, and behaviors associated with anxious experiences, both our Body & Mind will get continue to be stuck there.
By the time we notice anxiety symptoms, they are usually causing issues in our Life. If we want that to change, we HAVE to observe our anxious experience by learning more about our unique way of responding to those triggering situations.
If you are looking for online coaching for Men with anxiety, the Balanced Man Plan's system uses awareness of a FULL range of Emotional Intelligence balanced with a FIRM foundation of Self-Identity & Life's Purpose to help you see the triggers and create a different response.
Online Coaching for Men with Anxiety
#2 solution from our online coaching for Men with Anxiety - Natural & Holistic Healing
If you are dealing with anxiety or know someone who is, then you know how difficult it can be to stop the Mind from obsessing on the focus of attention.
There are SO many reasons that People struggle with Anxiety symptoms and before you assess the tools available to get some relief, it would be wise to make sure you HAVE the tools first.
Whether the Anxiety is being caused by issues with nutrition, lack of exercise, sleep disturbance ,or cognitive distortions based on an over-reliance on defense mechanisms rather than "tuning in" to your True Self, the Balanced Man Plan is designed to take this ALL into account so you can find your OWN natural balance. Are you ready for online life coaching for Anxiety yet?
Online Coaching for Men with Anxiety
#3 solution from our online coaching for Men with Anxiety - Science, Faith, or BOTH
Many People assume that healing must involve either Faith OR Science - NOT BOTH.
This is one of the "pit-falls" of most healthcare approaches to Anxiety and why our online coaching for Men with anxiety is ideal for People who are ready to bring ALL of the potential solutions to the table!
Whether you are part of a formally organized religion, identify as "non-denominational", or "just believe in Science", our online coaching for Men with Anxiety is designed to meet you where you are - at your level of belief.
Our Self-Guided Coaching Plan for Faith & Spirituality is designed to bring all of the rich and sacred practices from faith-based movements throughout the entire World that have been shown through evidence-based research to promote Health & Happiness for Human Beings.
If you are considering online coaching for Men Anxiety and are not sure if your religious group would approve, OR if you are not interested in religion whatsoever, we want to help you rediscover Faith in Self, Loved Ones, and the rest of your Humanity through whatever worldview you might hold.
My name is Logan Cohen and I am a Professional Therapist & Life Coach with over 10 years in the field of Counseling Psychology. I am a Clinical Supervisor for the American Association of Marriage & Family Therapy, as well as the founder of New Leaf Counseling Group, LLC in Charlotte, NC. After spending tens of thousands of clinical hours with my own clients, starting a successful group practice, as well as a beautiful Family, I “picked my head up from the grindstone” to check in on childhood Friends & Loved Ones.
I painfully discovered that more than a few of my childhood Friends passed away at a young age from preventable health conditions and decided that as a Man, Husband, Father, and Friend, I could no longer stand by as People suffered in silence and self-destructed rather than ask for help. It doesn’t have to be like that and the holistic healing methods offered by the Balanced Man Plan is designed to help People “get unstuck” and break free from old patterns that are the barriers between Self & quality of Life.
The Balanced Man Plan is a therapeutic digital experience delivered through Self-Guided Coaching Plans created by a Male Therapist with the common barriers & strengths of Men in mind. The Balanced Man Plan has the goal of introducing a natural Balance back to Life so it is sustainable for the optimal Health & Well-Being of Self and Loved Ones - and ALL from the privacy and comfort of Home. If you have enjoyed what you see so far, check out our Self Guided Coaching Plans!